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HYROX Race Analysis: Thomas Sapovalov
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:23:08
Classifica
#177
Classifica AG
#49
Categoria
SOLO · OPEN
TS
Thomas Sapovalov
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:23 (53%)
Stations
31:45 (38%)
Roxzone
7:03 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:33/km
+16.5%
19.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:14
-
SkiErg
4:15
164
Running 2
5:09
-
Sled Push
2:19
88
Running 3
6:55
-
Sled Pull
4:08
197
Running 4
6:09
-
Burpee Broad Jump
5:40
227
Running 5
6:07
-
Rowing
4:23
98
Running 6
6:05
-
Farmers Carry
1:32
28
Running 7
6:00
-
Sandbag Lunges
4:20
138
Running 8
4:46
-
Wall Balls
5:08
117
Running Total
44:23
234
Roxzone Total
7:03
279
HYROX Race Analysis: Thomas Sapovalov - Köln 01:23:08 | HyCoach
