HYROX Race Analysis: Holly Du Plessis - Hamburg 01:29:22 | HyCoach

Holly Du Plessis

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running42:34 (48%)

Stations39:19 (44%)

Roxzone7:33 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:19/km+24.4%13.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:05	-
SkiErg	4:38	16
Running 2	4:35	-
Sled Push	3:55	17
Running 3	5:28	-
Sled Pull	7:10	26
Running 4	5:18	-
Burpee Broad Jump	3:41	5
Running 5	5:26	-
Rowing	4:56	22
Running 6	5:20	-
Farmers Carry	2:22	8
Running 7	5:42	-
Sandbag Lunges	5:46	21
Running 8	6:43	-
Wall Balls	6:51	21
Running Total	42:34	17
Roxzone Total	7:33	13