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HYROX Race Analysis: Nicolas Dornseifer
HYROX Bremen — March 19, 2022
Bremen, Germany · SOLO · PRO · GER
Tempo totale
01:24:39
Classifica
#33
Classifica AG
#10
Categoria
SOLO · PRO
ND
Nicolas Dornseifer
19
MAR
2022
Completed
732
HYROX Bremen
Bremen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:46 (53%)
Stations
33:37 (40%)
Roxzone
6:22 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:36/km
+25.1%
20.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:52
-
SkiErg
4:12
25
Running 2
4:19
-
Sled Push
3:22
19
Running 3
5:57
-
Sled Pull
5:32
34
Running 4
5:54
-
Burpee Broad Jump
3:53
29
Running 5
6:41
-
Rowing
4:43
40
Running 6
5:04
-
Farmers Carry
1:41
7
Running 7
5:24
-
Sandbag Lunges
4:41
27
Running 8
7:38
-
Wall Balls
5:33
16
Running Total
44:46
45
Roxzone Total
6:22
45
