HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Djamal Zaoui
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:12:53
Classifica
#10
Classifica AG
#8
Categoria
SOLO · PRO
DZ
Djamal Zaoui
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:19 (47%)
Stations
34:04 (47%)
Roxzone
4:36 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:17/km
+1.6%
11.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:00
-
SkiErg
4:02
10
Running 2
4:16
-
Sled Push
1:45
4
Running 3
4:44
-
Sled Pull
7:15
32
Running 4
4:33
-
Burpee Broad Jump
3:15
7
Running 5
4:31
-
Rowing
4:23
12
Running 6
4:26
-
Farmers Carry
2:07
18
Running 7
4:20
-
Sandbag Lunges
4:24
32
Running 8
4:33
-
Wall Balls
6:53
23
Running Total
34:19
13
Roxzone Total
4:36
-
