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HYROX Race Analysis: Jan Urbanek
HYROX Wien — November 30, 2019
Wien, Austria · SOLO · PRO · AUT
Tempo totale
01:18:21
Classifica
#11
Classifica AG
#1
Categoria
SOLO · PRO
JU
Jan Urbanek
30
NOV
2019
Completed
537
HYROX Wien
Wien, Austria
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:19 (51%)
Stations
34:06 (43%)
Roxzone
4:01 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:02/km
+12.7%
12.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:46
-
SkiErg
4:07
14
Running 2
4:36
-
Sled Push
3:31
22
Running 3
5:14
-
Sled Pull
6:39
14
Running 4
5:19
-
Burpee Broad Jump
3:22
17
Running 5
5:08
-
Rowing
4:27
21
Running 6
5:01
-
Farmers Carry
2:07
20
Running 7
5:11
-
Sandbag Lunges
4:20
13
Running 8
6:06
-
Wall Balls
5:33
9
Running Total
40:19
21
Roxzone Total
4:01
-
