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HYROX Race Analysis: Thomas Gastecker
HYROX Wien — November 30, 2019
Wien, Austria · SOLO · PRO · AUT
Tempo totale
01:20:42
Classifica
#12
Classifica AG
#3
Categoria
SOLO · PRO
TG
Thomas Gastecker
30
NOV
2019
Completed
537
HYROX Wien
Wien, Austria
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:18 (45%)
Stations
40:06 (50%)
Roxzone
4:21 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:32/km
+11.3%
11.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:26
-
SkiErg
4:08
19
Running 2
4:08
-
Sled Push
2:43
4
Running 3
4:42
-
Sled Pull
12:32
46
Running 4
4:44
-
Burpee Broad Jump
3:37
20
Running 5
4:40
-
Rowing
4:27
19
Running 6
4:46
-
Farmers Carry
2:01
18
Running 7
4:36
-
Sandbag Lunges
4:37
17
Running 8
5:20
-
Wall Balls
6:01
15
Running Total
36:18
6
Roxzone Total
4:21
-
