Pro Solo Women World Records

The current record is 56:14, set by Wietrzyk, Joanna in 2026년 7월 at HYROX SYDNEY.

The HYROX world record in Pro Solo Women is 56:14. It was set by Wietrzyk, Joanna at the HYROX SYDNEY event in 2026년 7월. This time is the best performance currently known in this category.

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Wietrzyk, Joanna is an athlete from AUS, with 27 HYROX races to date — including 8 Pro wins and 10 Open wins.

Wietrzyk, Joanna (AUS) holds the HYROX Pro Solo Women world record. Their HYROX career totals 27 races on the international circuit, with 8 podium finishes in the Pro division (8 gold) and 17 podium finishes in the Open division (10 gold). This sustained top-tier consistency explains their ability to deliver reference performances and push the world record on the Pro Solo Women category.

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The Pro Solo Women record holder ran the 8 km at 3:21/km in pure running (excluding stations and roxzone).

Isolating the running time only (running total = 26:50), the HYROX Pro Solo Women world record holder held an average pace of 3:21/km across the eight kilometres. This is the pure running pace, excluding time spent on the 8 stations and roxzone transitions.

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On the 56:14 record, about 48% is pure running (26:50), 43% is the 8 stations (24:15) and 9% is roxzone (5:14).

The HYROX Pro Solo Women world record holder (56:14) splits the total time across three measurable components: pure running accounts for 48% (26:50 across the 8 km), execution of the eight functional stations accounts for 43% (24:15 cumulative across SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls), and the rest — the roxzone — corresponds to transitions between runs and stations for 9% (5:14). This breakdown shows where seconds are won at the highest level.

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