Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Justin De Oliveira

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Justin De Oliveira

Totaltid: 01:11:00
Rangering: #20
AG-rangering: #3
Kategori: SOLO · PRO

Justin De Oliveira

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:32 (49%)

Stations32:11 (45%)

Roxzone4:22 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+12.1%13.9%

Splittider

Segment	Tid	Rangering
Running 1	2:49	-
SkiErg	3:53	14
Running 2	4:08	-
Sled Push	3:16	40
Running 3	4:36	-
Sled Pull	4:59	17
Running 4	4:22	-
Burpee Broad Jump	3:39	33
Running 5	4:39	-
Rowing	4:20	27
Running 6	4:34	-
Farmers Carry	2:08	68
Running 7	4:38	-
Sandbag Lunges	4:02	22
Running 8	4:49	-
Wall Balls	5:54	42
Running Total	34:32	29
Roxzone Total	4:22	21