Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Joshua Scherer

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:13:08
Rangering: #24
AG-rangering: #3
Kategori: SOLO · PRO

Joshua Scherer

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:10 (48%)

Stations33:26 (46%)

Roxzone4:38 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+1.1%13.5%

Splittider

Segment	Tid	Rangering
Running 1	2:56	-
SkiErg	4:00	41
Running 2	4:31	-
Sled Push	2:54	17
Running 3	4:36	-
Sled Pull	5:18	29
Running 4	4:30	-
Burpee Broad Jump	4:06	52
Running 5	4:29	-
Rowing	4:13	11
Running 6	4:27	-
Farmers Carry	2:04	58
Running 7	4:34	-
Sandbag Lunges	4:51	66
Running 8	5:09	-
Wall Balls	6:00	45
Running Total	35:10	35
Roxzone Total	4:38	40