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HYROX løpsanalyse: Dj Milkshake

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:17:58
Rangering: #48
AG-rangering: #8
Kategori: SOLO · PRO

Dj Milkshake

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:14 (49%)

Stations34:50 (45%)

Roxzone4:58 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+10.1%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:11	-
SkiErg	4:03	54
Running 2	4:38	-
Sled Push	2:53	16
Running 3	5:01	-
Sled Pull	5:45	42
Running 4	5:06	-
Burpee Broad Jump	3:36	29
Running 5	5:01	-
Rowing	4:20	29
Running 6	5:05	-
Farmers Carry	1:58	48
Running 7	5:06	-
Sandbag Lunges	7:30	130
Running 8	5:09	-
Wall Balls	4:45	10
Running Total	38:14	64
Roxzone Total	4:58	51