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HYROX løpsanalyse: Bertus Strauss

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:10:34
Rangering: #37
AG-rangering: #5
Kategori: SOLO · OPEN

Bertus Strauss

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:17 (56%)

Stations26:12 (37%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+7.4%12.3%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	3:58	28
Running 2	4:45	-
Sled Push	1:52	12
Running 3	5:03	-
Sled Pull	3:39	42
Running 4	5:00	-
Burpee Broad Jump	2:26	1
Running 5	5:16	-
Rowing	4:28	57
Running 6	5:18	-
Farmers Carry	1:36	55
Running 7	5:06	-
Sandbag Lunges	3:44	41
Running 8	5:28	-
Wall Balls	4:29	24
Running Total	39:17	130
Roxzone Total	5:09	93