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HYROX løpsanalyse: Ruan Lombard & Pieter Wentzel

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Ruan Lombard · Pieter Wentzel

Totaltid: 01:10:24
Rangering: #23
AG-rangering: #5
Kategori: DOUBLES · PRO

Ruan Lombard

Pieter Wentzel

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:48 (56%)

Stations25:08 (36%)

Roxzone5:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+7.8%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	3:41	19
Running 2	4:54	-
Sled Push	1:41	13
Running 3	5:11	-
Sled Pull	4:00	25
Running 4	5:19	-
Burpee Broad Jump	2:44	28
Running 5	5:16	-
Rowing	4:17	32
Running 6	5:04	-
Farmers Carry	1:35	33
Running 7	5:17	-
Sandbag Lunges	3:23	31
Running 8	5:33	-
Wall Balls	3:47	13
Running Total	39:48	25
Roxzone Total	5:32	36