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HYROX løpsanalyse: Thembeka Maseko & Pondo Belot

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Thembeka Maseko · Pondo Belot

Totaltid: 01:52:48
Rangering: #588
AG-rangering: #85
Kategori: DOUBLES · OPEN

Thembeka Maseko

Pondo Belot

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running64:01 (57%)

Stations38:47 (34%)

Roxzone10:05 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:00/km-36.3%19.4%

Splittider

Segment	Tid	Rangering
Running 1	7:06	-
SkiErg	5:15	614
Running 2	7:24	-
Sled Push	2:16	634
Running 3	8:33	-
Sled Pull	5:56	641
Running 4	8:22	-
Burpee Broad Jump	5:27	518
Running 5	8:24	-
Rowing	5:37	470
Running 6	9:17	-
Farmers Carry	1:54	421
Running 7	4:43	-
Sandbag Lunges	4:29	535
Running 8	10:16	-
Wall Balls	7:53	661
Running Total	1:04:01	557
Roxzone Total	10:05	614