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HYROX løpsanalyse: Danie Opperman & Mareli Hiemstra

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · NAM

Danie Opperman · Mareli Hiemstra

Totaltid: 01:01:57
Rangering: #9
AG-rangering: #4
Kategori: DOUBLES · OPEN

Danie Opperman

Mareli Hiemstra

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:10 (57%)

Stations22:54 (37%)

Roxzone3:58 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+3.7%11.7%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	3:46	17
Running 2	4:28	-
Sled Push	1:29	18
Running 3	4:39	-
Sled Pull	2:59	36
Running 4	4:27	-
Burpee Broad Jump	2:25	24
Running 5	4:39	-
Rowing	4:02	5
Running 6	4:35	-
Farmers Carry	1:34	113
Running 7	4:38	-
Sandbag Lunges	2:59	39
Running 8	4:44	-
Wall Balls	3:40	42
Running Total	35:10	12
Roxzone Total	3:58	7