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HYROX løpsanalyse: Nicole Harran & Ashton Dennison & 1 annen

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Nicole Harran · Ashton Dennison · Ross Mclean

Totaltid: 01:10:32
Rangering: #57
AG-rangering: #18
Kategori: DOUBLES · OPEN

Nicole Harran

Ashton Dennison

Ross Mclean

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:30 (59%)

Stations24:00 (34%)

Roxzone5:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+12.9%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:01	88
Running 2	4:55	-
Sled Push	1:40	78
Running 3	5:13	-
Sled Pull	3:32	146
Running 4	5:34	-
Burpee Broad Jump	2:25	25
Running 5	5:43	-
Rowing	4:30	99
Running 6	5:14	-
Farmers Carry	1:24	34
Running 7	5:33	-
Sandbag Lunges	3:04	57
Running 8	5:48	-
Wall Balls	3:24	6
Running Total	41:30	92
Roxzone Total	5:07	86