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HYROX løpsanalyse: Jana Nel & Kailen Kotzé

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Jana Nel · Kailen Kotzé

Totaltid: 01:11:14
Rangering: #71
AG-rangering: #4
Kategori: DOUBLES · OPEN

Jana Nel

Kailen Kotzé

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:06 (60%)

Stations23:46 (33%)

Roxzone4:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+10.7%25.9%

Splittider

Segment	Tid	Rangering
Running 1	3:03	-
SkiErg	3:49	24
Running 2	4:49	-
Sled Push	1:37	57
Running 3	5:11	-
Sled Pull	3:09	59
Running 4	8:30	-
Burpee Broad Jump	2:44	74
Running 5	5:21	-
Rowing	4:18	37
Running 6	5:19	-
Farmers Carry	1:39	179
Running 7	5:20	-
Sandbag Lunges	2:59	41
Running 8	5:36	-
Wall Balls	3:31	22
Running Total	43:06	126
Roxzone Total	4:26	21