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HYROX løpsanalyse: Pierre Naude & Elshe Naude

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Pierre Naude · Elshe Naude

Totaltid: 01:12:06
Rangering: #81
AG-rangering: #4
Kategori: DOUBLES · OPEN

Pierre Naude

Elshe Naude

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:36 (59%)

Stations24:52 (34%)

Roxzone4:41 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+16.7%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	3:52	39
Running 2	5:00	-
Sled Push	1:35	50
Running 3	5:53	-
Sled Pull	3:15	76
Running 4	5:30	-
Burpee Broad Jump	3:21	218
Running 5	5:36	-
Rowing	4:26	63
Running 6	5:25	-
Farmers Carry	1:32	80
Running 7	5:50	-
Sandbag Lunges	3:05	64
Running 8	6:01	-
Wall Balls	3:46	63
Running Total	42:36	114
Roxzone Total	4:41	38