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HYROX løpsanalyse: Sone Bruwer & Derron Thomson

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Sone Bruwer · Derron Thomson

Totaltid: 01:20:01
Rangering: #194
AG-rangering: #58
Kategori: DOUBLES · OPEN

Sone Bruwer

Derron Thomson

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:28 (57%)

Stations25:23 (32%)

Roxzone9:14 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km-1.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:56	-
SkiErg	4:21	329
Running 2	5:44	-
Sled Push	1:47	151
Running 3	6:04	-
Sled Pull	3:11	65
Running 4	6:00	-
Burpee Broad Jump	2:28	35
Running 5	6:01	-
Rowing	4:43	184
Running 6	5:42	-
Farmers Carry	1:33	87
Running 7	5:38	-
Sandbag Lunges	3:29	151
Running 8	6:28	-
Wall Balls	3:51	82
Running Total	45:28	189
Roxzone Total	9:14	472