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HYROX løpsanalyse: Sonja Mostert & Almero Oosthuizen

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Sonja Mostert · Almero Oosthuizen

Totaltid: 01:22:29
Rangering: #237
AG-rangering: #23
Kategori: DOUBLES · OPEN

Sonja Mostert

Almero Oosthuizen

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:03 (57%)

Stations28:26 (34%)

Roxzone7:04 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:53/km+38.0%22.7%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:25	362
Running 2	5:08	-
Sled Push	1:39	73
Running 3	5:28	-
Sled Pull	4:38	403
Running 4	5:32	-
Burpee Broad Jump	3:34	267
Running 5	5:39	-
Rowing	4:54	294
Running 6	6:00	-
Farmers Carry	1:44	240
Running 7	7:05	-
Sandbag Lunges	3:07	74
Running 8	8:34	-
Wall Balls	4:25	237
Running Total	47:03	239
Roxzone Total	7:04	319