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HYROX løpsanalyse: Estérna Smith & Johnathan Van Wyk

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Estérna Smith · Johnathan Van Wyk

Totaltid: 01:32:30
Rangering: #365
AG-rangering: #73
Kategori: DOUBLES · OPEN

Estérna Smith

Johnathan Van Wyk

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:14 (56%)

Stations31:11 (34%)

Roxzone9:10 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:32/km+5.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	4:16	261
Running 2	6:29	-
Sled Push	2:22	390
Running 3	6:17	-
Sled Pull	3:59	269
Running 4	7:00	-
Burpee Broad Jump	4:21	412
Running 5	6:40	-
Rowing	5:04	360
Running 6	6:45	-
Farmers Carry	1:51	345
Running 7	6:51	-
Sandbag Lunges	4:58	462
Running 8	7:39	-
Wall Balls	4:20	216
Running Total	52:14	352
Roxzone Total	9:10	466