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HYROX løpsanalyse: Jonathan Vosloo & Octavia Benecke

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Jonathan Vosloo · Octavia Benecke

Totaltid: 01:32:33
Rangering: #366
AG-rangering: #89
Kategori: DOUBLES · OPEN

Jonathan Vosloo

Octavia Benecke

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:41 (55%)

Stations31:06 (34%)

Roxzone10:50 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:20/km+4.5%11.4%

Splittider

Segment	Tid	Rangering
Running 1	4:29	-
SkiErg	4:23	337
Running 2	6:14	-
Sled Push	2:40	468
Running 3	6:44	-
Sled Pull	3:58	258
Running 4	6:46	-
Burpee Broad Jump	3:44	306
Running 5	6:41	-
Rowing	4:48	239
Running 6	6:41	-
Farmers Carry	2:08	488
Running 7	6:31	-
Sandbag Lunges	4:22	371
Running 8	6:38	-
Wall Balls	5:03	366
Running Total	50:41	321
Roxzone Total	10:50	520