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Løpsanalyse
HYROX løpsanalyse: Rafal Wajda
HYROX Poznan — 13. desember 2025
Poznan, Poland · SOLO · PRO · POL
Rafal Wajda
Totaltid
01:09:44
Rangering
#94
AG-rangering
#32
Kategori
SOLO · PRO
RW
Rafal Wajda
13-14
DES
2025
2
Fullført
4,253
HYROX Poznan
Poznan, Poland
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:20 (51%)
Stations
30:18 (43%)
Roxzone
4:12 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+7.8%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:55
-
SkiErg
3:57
15
Running 2
4:18
-
Sled Push
2:52
63
Running 3
4:30
-
Sled Pull
4:36
110
Running 4
4:33
-
Burpee Broad Jump
3:48
107
Running 5
4:28
-
Rowing
4:35
169
Running 6
4:25
-
Farmers Carry
1:44
87
Running 7
4:38
-
Sandbag Lunges
4:02
74
Running 8
4:37
-
Wall Balls
4:44
47
Running Total
35:20
139
Roxzone Total
4:12
133
Hjem
Analyser
HYROX løpsanalyse: Rafal Wajda - Poznan 01:09:44 | HyCoach