HYROX løpsanalyse: Chi Ho Lau - Shenzhen 01:42:13 | HyCoach

HYROX løpsanalyse: Chi Ho Lau

HYROX SHENZHEN — 20. desember 2025

Shenzhen, China · SOLO · PRO · HKG

Totaltid: 01:42:13
Rangering: #163
AG-rangering: #12
Kategori: SOLO · PRO

Chi Ho Lau

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:35 (45%)

Stations49:30 (48%)

Roxzone7:14 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+12.5%13.5%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:25	76
Running 2	5:28	-
Sled Push	4:56	163
Running 3	5:55	-
Sled Pull	7:17	140
Running 4	5:51	-
Burpee Broad Jump	6:41	254
Running 5	6:23	-
Rowing	4:57	150
Running 6	6:24	-
Farmers Carry	3:17	215
Running 7	6:09	-
Sandbag Lunges	7:24	212
Running 8	5:39	-
Wall Balls	10:33	193
Running Total	45:35	148
Roxzone Total	7:14	156