HYROX Race Analysis: ross flockhart - London Excel 01:18:26 | HyCoach

HYROX Race Analysis: ross flockhart

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:18:26
Rangering: #276
AG-rangering: #87
Kategori: SOLO · PRO

ross flockhart

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running29:49 (38%)

Stations37:55 (48%)

Roxzone10:47 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:44/km+18.9%20.9%

Splittider

Segment	Tid	Rangering
Running 1	2:30	-
SkiErg	4:13	56
Running 2	3:16	-
Sled Push	3:37	311
Running 3	3:33	-
Sled Pull	5:33	235
Running 4	3:44	-
Burpee Broad Jump	5:25	371
Running 5	3:44	-
Rowing	4:37	259
Running 6	3:44	-
Farmers Carry	1:52	213
Running 7	3:53	-
Sandbag Lunges	5:01	263
Running 8	5:29	-
Wall Balls	7:37	309
Running Total	29:49	276
Roxzone Total	10:47	325