HYROX løpsanalyse: Dan Lismore & Dan Wakelam - London Excel 00:56:31 | HyCoach

HYROX løpsanalyse: Dan Lismore & Dan Wakelam

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 00:56:31
Rangering: #46
AG-rangering: #12
Kategori: DOUBLES · OPEN

Dan Lismore

Dan Wakelam

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running25:35 (45%)

Stations22:47 (40%)

Roxzone8:14 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:12/km+5.5%15.2%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	4:04	319
Running 2	3:01	-
Sled Push	1:32	448
Running 3	3:03	-
Sled Pull	2:35	186
Running 4	3:04	-
Burpee Broad Jump	2:29	270
Running 5	3:06	-
Rowing	4:08	138
Running 6	3:05	-
Farmers Carry	1:17	142
Running 7	3:11	-
Sandbag Lunges	2:42	162
Running 8	4:27	-
Wall Balls	4:00	405
Running Total	25:35	39
Roxzone Total	8:14	31