HYROX løpsanalyse: Dale Armstrong & Ben Hamer - London Excel 01:41:13 | HyCoach

HYROX løpsanalyse: Dale Armstrong & Ben Hamer

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · AUS

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Totaltid: 01:41:13
Rangering: #2062
AG-rangering: #510
Kategori: DOUBLES · OPEN

Dale Armstrong

Ben Hamer

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:06 (46%)

Stations37:08 (37%)

Roxzone18:02 (18%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km+19.8%21.1%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:48	1962
Running 2	4:48	-
Sled Push	2:30	2066
Running 3	5:52	-
Sled Pull	5:01	2049
Running 4	5:40	-
Burpee Broad Jump	4:26	1905
Running 5	6:01	-
Rowing	5:09	1946
Running 6	5:32	-
Farmers Carry	2:01	1945
Running 7	5:45	-
Sandbag Lunges	5:44	2052
Running 8	8:32	-
Wall Balls	7:29	2049
Running Total	46:06	2020
Roxzone Total	18:02	2080