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HYROX løpsanalyse: Nicola Empson & Georgia Constantinou

HYROX VALENCIA — 17. oktober 2025

Valencia, Spain · DOUBLES · OPEN · CYP

Nicola Empson · Georgia Constantinou

Totaltid: 01:22:05
Rangering: #245
AG-rangering: #84
Kategori: DOUBLES · OPEN

Nicola Empson

Georgia Constantinou

HYROX VALENCIA - Valencia, Spain

HYROX VALENCIA

Valencia, Spain

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:10 (60%)

Stations27:41 (34%)

Roxzone5:19 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:09/km+6.0%17.7%

Splittider

Segment	Tid	Rangering
Running 1	9:01	-
SkiErg	4:34	70
Running 2	5:33	-
Sled Push	1:49	105
Running 3	5:39	-
Sled Pull	3:41	65
Running 4	5:43	-
Burpee Broad Jump	3:34	168
Running 5	5:51	-
Rowing	4:40	36
Running 6	5:48	-
Farmers Carry	1:53	190
Running 7	5:53	-
Sandbag Lunges	3:28	142
Running 8	5:45	-
Wall Balls	4:02	161
Running Total	49:10	259
Roxzone Total	5:19	54

HYROX løpsanalyse: Nicola Empson & Georgia Constantinou - Valencia 01:22:05 | HyCoach