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HYROX løpsanalyse: Francois Rai & Woissim Youmouri

HYROX SHANGHAI — 22. november 2025

Shanghai, China · DOUBLES · PRO · FRA

Francois Rai · Woissim Youmouri

Totaltid: 01:05:34
Rangering: #25
AG-rangering: #8
Kategori: DOUBLES · PRO

Francois Rai

Woissim Youmouri

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:39 (50%)

Stations26:45 (41%)

Roxzone6:15 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km+5.3%5.3%

Splittider

Segment	Tid	Rangering
Running 1	4:35	-
SkiErg	3:42	11
Running 2	3:48	-
Sled Push	2:52	82
Running 3	4:06	-
Sled Pull	4:12	35
Running 4	3:59	-
Burpee Broad Jump	2:24	29
Running 5	3:59	-
Rowing	4:15	25
Running 6	4:03	-
Farmers Carry	1:37	32
Running 7	4:00	-
Sandbag Lunges	3:53	58
Running 8	4:13	-
Wall Balls	3:50	35
Running Total	32:39	25
Roxzone Total	6:15	12