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HYROX løpsanalyse: Frederick Spicer & Shannon Hall

HYROX DALLAS — 21. november 2025

Dallas, United States · DOUBLES · OPEN · USA

Frederick Spicer · Shannon Hall

Totaltid: 01:25:20
Rangering: #659
AG-rangering: #14
Kategori: DOUBLES · OPEN

Frederick Spicer

Shannon Hall

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:04 (57%)

Stations30:59 (36%)

Roxzone5:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:08/km+7.6%3.0%

Splittider

Segment	Tid	Rangering
Running 1	5:59	-
SkiErg	4:23	1000
Running 2	5:56	-
Sled Push	2:47	1325
Running 3	6:04	-
Sled Pull	4:55	1179
Running 4	5:54	-
Burpee Broad Jump	3:27	738
Running 5	6:14	-
Rowing	5:20	1017
Running 6	6:14	-
Farmers Carry	2:04	1138
Running 7	6:23	-
Sandbag Lunges	3:36	538
Running 8	6:24	-
Wall Balls	4:27	665
Running Total	49:04	676
Roxzone Total	5:23	650