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HYROX løpsanalyse: Bernard Smit

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Totaltid: 01:19:46
Rangering: #58
AG-rangering: #17
Kategori: SOLO · OPEN

Bernard Smit

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:24 (49%)

Stations33:54 (42%)

Roxzone6:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+13.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:26	-
SkiErg	4:30	128
Running 2	4:37	-
Sled Push	3:24	216
Running 3	5:13	-
Sled Pull	4:05	40
Running 4	5:08	-
Burpee Broad Jump	4:10	29
Running 5	5:09	-
Rowing	4:30	41
Running 6	5:07	-
Farmers Carry	1:49	79
Running 7	5:15	-
Sandbag Lunges	4:27	107
Running 8	5:33	-
Wall Balls	6:59	153
Running Total	39:24	75
Roxzone Total	6:32	102