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HYROX løpsanalyse: Rabin Oketch & Miguel Ferreira

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · PRO · POR

Rabin Oketch · Miguel Ferreira

Totaltid: 01:12:50
Rangering: #25
AG-rangering: #9
Kategori: DOUBLES · PRO

Rabin Oketch

Miguel Ferreira

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:36 (56%)

Stations25:09 (34%)

Roxzone7:09 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km-9.7%14.8%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	3:49	12
Running 2	5:52	-
Sled Push	2:28	52
Running 3	4:55	-
Sled Pull	3:45	16
Running 4	5:04	-
Burpee Broad Jump	2:33	23
Running 5	5:26	-
Rowing	4:42	77
Running 6	5:25	-
Farmers Carry	1:33	16
Running 7	5:18	-
Sandbag Lunges	2:18	2
Running 8	5:27	-
Wall Balls	4:01	34
Running Total	40:36	34
Roxzone Total	7:09	60