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HYROX løpsanalyse: Bernard Smit & Justin Vermaak

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Bernard Smit · Justin Vermaak

Totaltid: 01:14:15
Rangering: #56
AG-rangering: #16
Kategori: DOUBLES · OPEN

Bernard Smit

Justin Vermaak

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:35 (57%)

Stations26:00 (35%)

Roxzone5:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+1.6%8.1%

Splittider

Segment	Tid	Rangering
Running 1	4:14	-
SkiErg	4:20	215
Running 2	5:20	-
Sled Push	1:50	172
Running 3	5:28	-
Sled Pull	2:57	75
Running 4	5:34	-
Burpee Broad Jump	3:15	138
Running 5	5:32	-
Rowing	4:14	50
Running 6	5:21	-
Farmers Carry	1:31	94
Running 7	5:25	-
Sandbag Lunges	3:18	101
Running 8	5:45	-
Wall Balls	4:35	146
Running Total	42:35	68
Roxzone Total	5:45	34