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HYROX løpsanalyse: Sonja Mostert & Juanita Fourie

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Sonja Mostert · Juanita Fourie

Totaltid: 01:17:40
Rangering: #19
AG-rangering: #3
Kategori: DOUBLES · OPEN

Sonja Mostert

Juanita Fourie

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:42 (52%)

Stations29:14 (38%)

Roxzone7:48 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+5.6%10.9%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:50	90
Running 2	5:01	-
Sled Push	1:37	37
Running 3	5:17	-
Sled Pull	3:39	25
Running 4	5:12	-
Burpee Broad Jump	5:15	336
Running 5	5:14	-
Rowing	4:44	17
Running 6	5:18	-
Farmers Carry	1:34	40
Running 7	5:18	-
Sandbag Lunges	3:18	95
Running 8	5:43	-
Wall Balls	4:17	99
Running Total	40:42	16
Roxzone Total	7:48	137