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HYROX løpsanalyse: Natalie Achadinha & Octavia Benecke

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Natalie Achadinha · Octavia Benecke

Totaltid: 01:34:17
Rangering: #196
AG-rangering: #39
Kategori: DOUBLES · OPEN

Natalie Achadinha

Octavia Benecke

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:32 (58%)

Stations31:26 (33%)

Roxzone8:23 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:49/km+15.1%12.2%

Splittider

Segment	Tid	Rangering
Running 1	4:49	-
SkiErg	5:29	424
Running 2	6:32	-
Sled Push	2:19	445
Running 3	6:54	-
Sled Pull	4:36	220
Running 4	6:45	-
Burpee Broad Jump	3:30	42
Running 5	7:20	-
Rowing	5:43	417
Running 6	7:10	-
Farmers Carry	1:57	300
Running 7	7:31	-
Sandbag Lunges	3:52	268
Running 8	7:35	-
Wall Balls	4:00	38
Running Total	54:32	245
Roxzone Total	8:23	197