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HYROX løpsanalyse: Pondo Belot & Greg Mahase

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Pondo Belot · Greg Mahase

Totaltid: 02:06:31
Rangering: #548
AG-rangering: #74
Kategori: DOUBLES · OPEN

Pondo Belot

Greg Mahase

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running67:57 (54%)

Stations43:36 (34%)

Roxzone15:01 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:30/km+18.2%17.6%

Splittider

Segment	Tid	Rangering
Running 1	5:22	-
SkiErg	5:19	542
Running 2	7:52	-
Sled Push	3:37	522
Running 3	8:49	-
Sled Pull	6:26	555
Running 4	8:21	-
Burpee Broad Jump	8:29	578
Running 5	8:33	-
Rowing	5:28	477
Running 6	8:39	-
Farmers Carry	2:14	504
Running 7	9:18	-
Sandbag Lunges	5:43	516
Running 8	11:07	-
Wall Balls	6:20	434
Running Total	1:07:57	544
Roxzone Total	15:01	579