HYROX løpsanalyse: Richard Verwoert - Amsterdam 01:20:21 | HyCoach

HYROX løpsanalyse: Richard Verwoert

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Richard Verwoert

Totaltid: 01:20:21
Rangering: #70
AG-rangering: #22
Kategori: SOLO · PRO

Richard Verwoert

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:56 (48%)

Stations37:04 (46%)

Roxzone4:25 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:52/km+8.0%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:20	-
SkiErg	4:21	124
Running 2	4:48	-
Sled Push	3:59	155
Running 3	4:50	-
Sled Pull	5:08	88
Running 4	4:54	-
Burpee Broad Jump	4:25	72
Running 5	5:00	-
Rowing	4:40	115
Running 6	5:11	-
Farmers Carry	2:16	130
Running 7	5:11	-
Sandbag Lunges	5:50	125
Running 8	5:44	-
Wall Balls	6:25	83
Running Total	38:56	64
Roxzone Total	4:25	28