HYROX løpsanalyse: Charlene Lancaster - Amsterdam 01:12:38 | HyCoach

HYROX løpsanalyse: Charlene Lancaster

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · ENG

Totaltid: 01:12:38
Rangering: #15
AG-rangering: #4
Kategori: SOLO · OPEN

Charlene Lancaster

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:30 (53%)

Stations29:18 (40%)

Roxzone4:53 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+7.0%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:10	-
SkiErg	4:41	43
Running 2	4:45	-
Sled Push	2:01	128
Running 3	5:02	-
Sled Pull	4:19	67
Running 4	4:59	-
Burpee Broad Jump	3:31	4
Running 5	5:03	-
Rowing	5:09	107
Running 6	5:06	-
Farmers Carry	1:57	134
Running 7	5:05	-
Sandbag Lunges	3:51	52
Running 8	5:23	-
Wall Balls	3:49	11
Running Total	38:30	18
Roxzone Total	4:53	27