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HYROX løpsanalyse: Lisa Gardeslen
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Lisa Gardeslen
Totaltid
01:25:45
Rangering
#271
AG-rangering
#29
Kategori
SOLO · OPEN
LG
Lisa Gardeslen
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:22 (49%)
Stations
37:11 (43%)
Roxzone
6:16 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:18/km
-0.3%
10.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:01
-
SkiErg
4:51
96
Running 2
5:22
-
Sled Push
1:46
39
Running 3
5:36
-
Sled Pull
5:48
279
Running 4
5:10
-
Burpee Broad Jump
7:11
258
Running 5
5:41
-
Rowing
5:17
164
Running 6
5:19
-
Farmers Carry
1:56
122
Running 7
5:21
-
Sandbag Lunges
4:38
159
Running 8
5:56
-
Wall Balls
5:44
180
Running Total
42:22
56
Roxzone Total
6:16
162