HYROX Race Analysis: Helena Osk Jonsdottir & Laufey Gisladottir - Amsterdam 01:13:13 | HyCoach

HYROX Race Analysis: Helena Osk Jonsdottir & Laufey Gisladottir

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · ISL

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Totaltid: 01:13:13
Rangering: #16
AG-rangering: #1
Kategori: DOUBLES · OPEN

Helena Osk Jonsdottir

Laufey Gisladottir

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:32 (59%)

Stations24:47 (34%)

Roxzone5:01 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+4.9%11.1%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	4:09	13
Running 2	5:28	-
Sled Push	1:24	71
Running 3	5:37	-
Sled Pull	3:11	42
Running 4	5:34	-
Burpee Broad Jump	3:45	106
Running 5	5:46	-
Rowing	4:31	11
Running 6	5:31	-
Farmers Carry	1:25	34
Running 7	5:44	-
Sandbag Lunges	2:53	56
Running 8	6:01	-
Wall Balls	3:29	32
Running Total	43:32	30
Roxzone Total	5:01	22