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HYROX løpsanalyse: Jan-Luca Dahmer

HYROX Frankfurt — 14. desember 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Jan-Luca Dahmer

Totaltid: 01:14:47
Rangering: #330
AG-rangering: #72
Kategori: SOLO · OPEN

Jan-Luca Dahmer

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:07 (52%)

Stations30:36 (41%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km+3.6%7.6%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	4:17	169
Running 2	4:41	-
Sled Push	2:12	159
Running 3	5:05	-
Sled Pull	3:28	86
Running 4	5:03	-
Burpee Broad Jump	4:32	411
Running 5	5:01	-
Rowing	4:06	18
Running 6	4:53	-
Farmers Carry	1:46	487
Running 7	4:51	-
Sandbag Lunges	4:02	309
Running 8	5:30	-
Wall Balls	6:13	655
Running Total	39:07	581
Roxzone Total	5:09	184