Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Sibusiso Ndlovu

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Sibusiso Ndlovu

Totaltid: 01:25:35
Rangering: #42
AG-rangering: #8
Kategori: SOLO · PRO

Sibusiso Ndlovu

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:22 (48%)

Stations37:50 (44%)

Roxzone6:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+18.1%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:19	79
Running 2	4:31	-
Sled Push	3:41	73
Running 3	5:28	-
Sled Pull	8:21	68
Running 4	5:04	-
Burpee Broad Jump	3:58	25
Running 5	5:36	-
Rowing	5:00	75
Running 6	5:20	-
Farmers Carry	1:50	16
Running 7	5:20	-
Sandbag Lunges	4:11	19
Running 8	5:34	-
Wall Balls	6:30	47
Running Total	41:22	48
Roxzone Total	6:27	46