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HYROX løpsanalyse: Ruan Lombard & Micke Smit

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Ruan Lombard · Micke Smit

Totaltid: 01:11:00
Rangering: #29
AG-rangering: #6
Kategori: DOUBLES · OPEN

Ruan Lombard

Micke Smit

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:56 (58%)

Stations25:21 (36%)

Roxzone4:46 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+1.4%3.3%

Splittider

Segment	Tid	Rangering
Running 1	4:56	-
SkiErg	4:01	58
Running 2	4:54	-
Sled Push	1:42	107
Running 3	5:14	-
Sled Pull	2:54	25
Running 4	5:08	-
Burpee Broad Jump	3:17	73
Running 5	5:13	-
Rowing	4:13	19
Running 6	5:10	-
Farmers Carry	1:54	94
Running 7	4:58	-
Sandbag Lunges	3:40	71
Running 8	5:26	-
Wall Balls	3:40	30
Running Total	40:56	34
Roxzone Total	4:46	16