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HYROX løpsanalyse: Jana Schlemm & Ruan Venter

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · GER

Jana Schlemm · Ruan Venter

Totaltid: 01:23:20
Rangering: #94
AG-rangering: #24
Kategori: DOUBLES · OPEN

Jana Schlemm

Ruan Venter

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:22 (60%)

Stations26:33 (32%)

Roxzone6:29 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:18/km+17.7%13.4%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:02	67
Running 2	5:33	-
Sled Push	1:33	77
Running 3	8:14	-
Sled Pull	2:59	28
Running 4	6:01	-
Burpee Broad Jump	3:43	99
Running 5	6:39	-
Rowing	4:39	78
Running 6	5:50	-
Farmers Carry	1:55	97
Running 7	6:32	-
Sandbag Lunges	3:38	68
Running 8	6:17	-
Wall Balls	4:04	65
Running Total	50:22	122
Roxzone Total	6:29	80