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HYROX løpsanalyse: Chris Ryan

HYROX Washington D.C. Open North American Championships — 29. mars 2025

Washington, United States · SOLO · OPEN · GBR

Totaltid: 01:21:33
Rangering: #505
AG-rangering: #123
Kategori: SOLO · OPEN

Chris Ryan

HYROX Washington D.C. Open North American Championships

Washington, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:16 (47%)

Stations34:50 (43%)

Roxzone8:31 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+17.7%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:24	591
Running 2	4:20	-
Sled Push	1:53	105
Running 3	4:41	-
Sled Pull	5:17	964
Running 4	4:42	-
Burpee Broad Jump	4:28	329
Running 5	4:54	-
Rowing	4:48	700
Running 6	4:39	-
Farmers Carry	1:57	479
Running 7	5:06	-
Sandbag Lunges	7:24	1285
Running 8	5:50	-
Wall Balls	4:39	244
Running Total	38:16	405
Roxzone Total	8:31	886