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HYROX løpsanalyse: Jacob Rob & Mat Waugh

HYROX Washington D.C. Open North American Championships — 29. mars 2025

Washington, United States · DOUBLES · OPEN · USA

Jacob Rob · Mat Waugh

Totaltid: 01:01:20
Rangering: #38
AG-rangering: #17
Kategori: DOUBLES · OPEN

Jacob Rob

Mat Waugh

HYROX Washington D.C. Open North American Championships

Washington, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:46 (57%)

Stations20:38 (34%)

Roxzone6:00 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+14.3%8.2%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	3:44	98
Running 2	3:50	-
Sled Push	1:06	18
Running 3	4:10	-
Sled Pull	2:22	41
Running 4	4:23	-
Burpee Broad Jump	1:50	11
Running 5	4:49	-
Rowing	3:51	18
Running 6	4:10	-
Farmers Carry	1:19	55
Running 7	4:23	-
Sandbag Lunges	2:48	127
Running 8	4:59	-
Wall Balls	3:38	90
Running Total	34:46	244
Roxzone Total	6:00	234