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HYROX løpsanalyse: Alayna Blazakis & Shannon Hall

HYROX Washington D.C. Open North American Championships — 29. mars 2025

Washington, United States · DOUBLES · OPEN · USA

Alayna Blazakis · Shannon Hall

Totaltid: 01:18:12
Rangering: #173
AG-rangering: #74
Kategori: DOUBLES · OPEN

Alayna Blazakis

Shannon Hall

HYROX Washington D.C. Open North American Championships

Washington, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:17 (57%)

Stations26:18 (34%)

Roxzone7:39 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+7.4%7.2%

Splittider

Segment	Tid	Rangering
Running 1	5:32	-
SkiErg	4:37	334
Running 2	5:10	-
Sled Push	1:20	175
Running 3	5:10	-
Sled Pull	3:25	152
Running 4	5:19	-
Burpee Broad Jump	3:37	278
Running 5	5:31	-
Rowing	4:47	196
Running 6	5:35	-
Farmers Carry	1:45	257
Running 7	5:33	-
Sandbag Lunges	2:58	119
Running 8	6:31	-
Wall Balls	3:49	276
Running Total	44:17	180
Roxzone Total	7:39	262

HYROX løpsanalyse: Alayna Blazakis & Shannon Hall - Washington 01:18:12 | HyCoach