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HYROX løpsanalyse: Benny Wilczarski & Frank Windbracke

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · PRO · GER

Benny Wilczarski · Frank Windbracke

Totaltid: 01:08:03
Rangering: #49
AG-rangering: #28
Kategori: DOUBLES · PRO

Benny Wilczarski

Frank Windbracke

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:52 (57%)

Stations23:23 (34%)

Roxzone5:53 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+7.7%4.3%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	3:40	44
Running 2	4:32	-
Sled Push	1:18	1
Running 3	4:47	-
Sled Pull	3:27	47
Running 4	4:53	-
Burpee Broad Jump	2:26	39
Running 5	4:55	-
Rowing	4:10	61
Running 6	4:44	-
Farmers Carry	1:23	22
Running 7	4:53	-
Sandbag Lunges	3:17	36
Running 8	5:20	-
Wall Balls	3:42	26
Running Total	38:52	65
Roxzone Total	5:53	43