HYROX løpsanalyse: Jarno Hijmans - Rotterdam 01:25:45 | HyCoach

Jarno Hijmans

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:00 (45%)

Stations39:55 (47%)

Roxzone6:53 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km+5.5%3.5%

Splittider

Segment	Tid	Rangering
Running 1	4:49	-
SkiErg	4:41	72
Running 2	4:34	-
Sled Push	4:33	67
Running 3	5:01	-
Sled Pull	6:22	55
Running 4	5:03	-
Burpee Broad Jump	5:41	61
Running 5	4:58	-
Rowing	4:49	60
Running 6	4:44	-
Farmers Carry	2:51	63
Running 7	4:49	-
Sandbag Lunges	4:57	39
Running 8	5:06	-
Wall Balls	6:01	36
Running Total	39:00	49
Roxzone Total	6:53	63