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HYROX løpsanalyse: John Polson

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:04:48
Rangering: #38
AG-rangering: #8
Kategori: SOLO · OPEN

John Polson

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:41 (44%)

Stations30:36 (47%)

Roxzone5:36 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:35/km+13.9%18.8%

Splittider

Segment	Tid	Rangering
Running 1	1:59	-
SkiErg	3:55	56
Running 2	3:21	-
Sled Push	1:38	67
Running 3	3:34	-
Sled Pull	4:26	561
Running 4	3:42	-
Burpee Broad Jump	4:44	449
Running 5	3:56	-
Rowing	4:27	176
Running 6	3:57	-
Farmers Carry	1:52	407
Running 7	3:49	-
Sandbag Lunges	4:44	516
Running 8	4:26	-
Wall Balls	4:50	250
Running Total	28:41	28
Roxzone Total	5:36	26