HYROX løpsanalyse: Steven Adcock - Birmingham 01:09:07 | HyCoach

HYROX løpsanalyse: Steven Adcock

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:09:07
Rangering: #141
AG-rangering: #30
Kategori: SOLO · OPEN

Steven Adcock

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:29 (50%)

Stations29:16 (42%)

Roxzone5:26 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+9.3%4.3%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	4:04	200
Running 2	3:57	-
Sled Push	1:51	15
Running 3	4:23	-
Sled Pull	3:51	222
Running 4	4:16	-
Burpee Broad Jump	3:48	140
Running 5	4:21	-
Rowing	4:41	824
Running 6	4:12	-
Farmers Carry	1:37	150
Running 7	4:19	-
Sandbag Lunges	4:18	474
Running 8	4:39	-
Wall Balls	5:06	318
Running Total	34:29	254
Roxzone Total	5:26	148